Lars Grom 45:05 row
10,637
Meters
45:05.4
Time
2:07.1
Pace
675
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 126 |
February 10, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,637 | 2:07.1 | 170 | 885 | 675 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 27 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 29 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 27 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 27 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 26 |
| 45:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 |
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Workout Graph
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