Lars Grom 1:00:36 row
14,176
Meters
1:00:36.2
Time
2:08.2
Pace
889
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 123 |
February 12, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.2 | 14,176 | 2:08.2 | 166 | 880 | 889 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 27 |
| 1:00:36.2 | 108 | 2:47.5 | 74 | 596 | 6 | 22 |
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Workout Graph
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