Lars Grom 22:05 row
5,179
Meters
22:05.9
Time
2:08.0
Pace
327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 133 |
March 01, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,179 | 2:08.0 | 167 | 874 | 327 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 |
| 22:05.9 | 488 | 2:08.9 | 163 | 861 | 31 | 24 |
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Workout Graph
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