Lars Grom 22:07 row
5,161
Meters
22:07.4
Time
2:08.5
Pace
324
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 133 |
March 03, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,161 | 2:08.5 | 165 | 878 | 324 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 |
| 22:07.4 | 422 | 2:30.9 | 102 | 649 | 23 | 24 |
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Workout Graph
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