Lars Grom 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
343
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 125 |
March 06, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 343 | 29 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 35 | 31 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 35 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 34 | 29 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 34 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 34 | 30 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 34 | 29 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 34 | 30 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 35 | 31 |
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Workout Graph
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