Lars Grom v1:30/0:30r...10 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 125 |
March 08, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 31 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 31 | |
| r: 0:30 | 93 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 86 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 86 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 0:30 | 86 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | |
| r: 0:30 | 84 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:30 | 82 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 79 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:30 | 76 | |||||
| r853 |
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Workout Graph
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