Lars Grom 36:05 row
8,411
Meters
36:05.9
Time
2:08.7
Pace
530
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 124 |
March 11, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.9 | 8,411 | 2:08.7 | 164 | 864 | 530 | 25 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 27 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 26 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 26 |
| 36:05.9 | 201 | 2:43.9 | 79 | 573 | 11 | 22 |
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Workout Graph
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