Lars Grom 22:04 row
5,028
Meters
22:04.4
Time
2:11.7
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
April 24, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,028 | 2:11.7 | 153 | 845 | 311 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 29 |
| 22:04.4 | 423 | 2:27.0 | 110 | 694 | 24 | 25 |
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Workout Graph
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