Lars Grom 20:03 row
4,724
Meters
20:03.2
Time
2:07.3
Pace
298
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 122 |
June 03, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,724 | 2:07.3 | 169 | 891 | 298 | 26 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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