Lars Grom 20:05 row
4,747
Meters
20:05.6
Time
2:06.9
Pace
301
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
June 06, 2026 16:03:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,747 | 2:06.9 | 171 | 898 | 301 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 20:05.6 | 18 | 2:35.5 | 93 | 1285 | 2 | 0 |
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Workout Graph
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