Lars Grom v500m/1:00r...6 row
3,000
Meters
11:36.0
Time
1:56.0
Pace
208
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 17:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 06, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1075 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 156 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 31 | |
| r: 1:00 | 152 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 153 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 30 | |
| r: 1:00 | 160 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 30 | |
| r: 1:00 | 150 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| r: 1:00 | 154 | |||||
| r925 |
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Workout Graph
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