Ana Heredero 1000m row
1,000
Meters
5:31.3
Time
2:45.6
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 31, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,000 | 2:45.6 | 77 | 543 | 50 | 17 |
| 1:22.1 | 200 | 3:25.2 | 40 | 438 | 10 | 15 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 16 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 19 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 17 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 576 | 10 | 19 |
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Workout Graph
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