Ana Heredero 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
53
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 111 |
March 04, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 657 | 53 | 29 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 31 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 31 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 31 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 27 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 27 |
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Workout Graph
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