Ana Heredero 4000m row
4,000
Meters
20:36.0
Time
2:34.5
Pace
210
Calories
174
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 139 |
March 11, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.0 | 4,000 | 2:34.5 | 95 | 611 | 210 | 22 | 174 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | 24 | 164 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 25 | 168 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 605 | 26 | 24 | 172 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 592 | 26 | 25 | 169 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 597 | 26 | 23 | 176 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 601 | 26 | 19 | 179 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 21 | 184 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 22 | 183 |
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Workout Graph
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