Ana Heredero 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
55
Calories
178
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 138 |
March 11, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 23 | 178 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 25 | 178 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 23 | 178 |
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Workout Graph
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