Ana Heredero 4:17 row
677
Meters
4:17.9
Time
3:10.4
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 156 |
March 30, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 677 | 3:10.4 | 51 | 474 | 34 | 23 |
| 4:17.9 | 678 | 3:10.1 | 51 | 474 | 34 | 23 |
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Workout Graph
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