Ana Heredero 4000m row
4,000
Meters
21:50.8
Time
2:43.8
Pace
210
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 164 |
March 30, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 4,000 | 2:43.8 | 80 | 576 | 210 | 25 |
| 5:13.7 | 800 | 3:16.0 | 46 | 459 | 40 | 22 |
| 4:23.0 | 1,600 | 2:44.3 | 79 | 561 | 41 | 26 |
| 4:15.2 | 2,400 | 2:39.5 | 86 | 592 | 42 | 26 |
| 4:05.7 | 3,200 | 2:33.5 | 97 | 630 | 43 | 26 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 679 | 44 | 27 |
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Workout Graph
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