Ana Heredero 4000m row
4,000
Meters
26:56.5
Time
3:22.0
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 443 |
| Drag Factor | 98 |
June 11, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.5 | 4,000 | 3:22.0 | 42 | 445 | 200 | 16 |
| 5:38.9 | 800 | 3:31.8 | 37 | 424 | 40 | 16 |
| 4:52.1 | 1,600 | 3:02.5 | 58 | 492 | 40 | 16 |
| 6:03.5 | 2,400 | 3:47.1 | 30 | 396 | 40 | 15 |
| 5:06.0 | 3,200 | 3:11.2 | 50 | 470 | 40 | 17 |
| 5:16.0 | 4,000 | 3:17.5 | 45 | 455 | 40 | 18 |
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Workout Graph
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