Ana Heredero 3000m row
3,000
Meters
18:22.1
Time
3:03.6
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 11, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.1 | 3,000 | 3:03.6 | 56 | 489 | 150 | 16 |
| 3:48.0 | 600 | 3:10.0 | 51 | 473 | 30 | 17 |
| 3:35.1 | 1,200 | 2:59.2 | 61 | 502 | 30 | 16 |
| 3:46.4 | 1,800 | 3:08.6 | 52 | 477 | 30 | 16 |
| 3:36.1 | 2,400 | 3:00.0 | 60 | 499 | 30 | 16 |
| 3:36.4 | 3,000 | 3:00.3 | 60 | 499 | 30 | 16 |
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Workout Graph
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