Ana Heredero 8000m row
8,000
Meters
46:01.1
Time
2:52.5
Pace
407
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 165 |
September 15, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.1 | 8,000 | 2:52.5 | 68 | 530 | 407 | 22 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 24 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 576 | 26 | 21 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 539 | 25 | 22 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 524 | 25 | 24 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 534 | 25 | 22 |
| 3:55.6 | 3,000 | 3:55.6 | 27 | 382 | 25 | 17 |
| 2:42.3 | 3,500 | 2:42.3 | 82 | 576 | 26 | 24 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 523 | 25 | 23 |
| 2:56.2 | 4,500 | 2:56.2 | 64 | 510 | 25 | 23 |
| 2:55.1 | 5,000 | 2:55.1 | 65 | 513 | 25 | 23 |
| 2:56.4 | 5,500 | 2:56.4 | 64 | 510 | 25 | 24 |
| 3:08.3 | 6,000 | 3:08.3 | 52 | 477 | 25 | 19 |
| 2:42.7 | 6,500 | 2:42.7 | 81 | 575 | 26 | 22 |
| 2:44.8 | 7,000 | 2:44.8 | 78 | 567 | 26 | 23 |
| 2:39.7 | 7,500 | 2:39.7 | 86 | 586 | 26 | 23 |
| 2:39.1 | 8,000 | 2:39.1 | 87 | 588 | 26 | 23 |
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Workout Graph
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