Ana Heredero 3000m row
3,000
Meters
21:25.9
Time
3:34.3
Pace
154
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 155 |
October 03, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 3,000 | 3:34.3 | 36 | 431 | 154 | 19 |
| 3:52.0 | 600 | 3:13.3 | 48 | 465 | 30 | 21 |
| 5:01.9 | 1,200 | 4:11.5 | 22 | 369 | 31 | 16 |
| 4:58.9 | 1,800 | 4:09.0 | 23 | 373 | 31 | 15 |
| 4:21.6 | 2,400 | 3:38.0 | 34 | 426 | 31 | 20 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 582 | 31 | 28 |
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Workout Graph
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