Ana Heredero v0:20/0:10r...3 row
130
Meters
1:00.0
Time
3:50.7
Pace
5
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 181 |
| Overall Time | 1:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 0 |
October 15, 2026 19:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 130 | 3:50.7 | 28 | 300 | 18 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 39 | 4:16.4 | 21 | 180 | 12 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.