Ana Heredero v1:00/r...3 row
4,307
Meters
25:00.0
Time
2:54.1
Pace
222
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 141 |
November 05, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,307 | 2:54.1 | 66 | 532 | 27 | 164 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 167 |
| 22:00.0 | 3,795 | 2:53.9 | 67 | 526 | 28 | 146 |
| 2:00.0 | 294 | 3:24.0 | 41 | 480 | 19 | 180 |
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Workout Graph
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