DIMITRA MATSOUKA 10:00 row
1,705
Meters
10:00.0
Time
2:55.9
Pace
87
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 131 |
January 07, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,705 | 2:55.9 | 64 | 522 | 87 | 22 | 121 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 22 | 102 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 21 | 117 |
| 6:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 22 | 126 |
| 8:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 22 | 128 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 23 | 132 |
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Workout Graph
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