DIMITRA MATSOUKA 10:00 row
1,564
Meters
10:00.0
Time
3:11.8
Pace
79
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 09, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,564 | 3:11.8 | 50 | 474 | 79 | 23 | 112 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 23 | 101 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 21 | 103 |
| 6:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 23 | 116 |
| 8:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 24 | 120 |
| 10:00.0 | 320 | 3:07.5 | 53 | 510 | 17 | 24 | 123 |
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Workout Graph
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