DIMITRA MATSOUKA 10:00 row
1,676
Meters
10:00.0
Time
2:58.9
Pace
86
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 122 |
January 09, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,676 | 2:58.9 | 61 | 516 | 86 | 25 | 132 |
| 2:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 24 | 124 |
| 4:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 27 | 132 |
| 6:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 25 | 127 |
| 8:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 25 | 130 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 26 | 148 |
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Workout Graph
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