DIMITRA MATSOUKA 10:00 row
1,796
Meters
10:00.0
Time
2:47.0
Pace
94
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 118 |
January 11, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,796 | 2:47.0 | 75 | 564 | 94 | 27 | 128 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 24 | 110 |
| 4:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 27 | 114 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 28 | 129 |
| 8:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 28 | 137 |
| 10:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 29 | 154 |
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Workout Graph
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