DIMITRA MATSOUKA 10:00 row
1,640
Meters
10:00.0
Time
3:02.9
Pace
84
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 12, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,640 | 3:02.9 | 57 | 504 | 84 | 21 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 18 |
| 4:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 22 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 22 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 23 |
| 10:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 22 |
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Workout Graph
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