DIMITRA MATSOUKA 10:00 row
1,671
Meters
10:00.0
Time
2:59.5
Pace
85
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
January 13, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,671 | 2:59.5 | 60 | 510 | 85 | 21 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 23 |
| 4:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 21 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 21 |
| 8:00.0 | 337 | 2:58.0 | 62 | 540 | 18 | 20 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 23 |
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Workout Graph
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