DIMITRA MATSOUKA 10:00 row
1,724
Meters
10:00.0
Time
2:54.0
Pace
88
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
January 13, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 88 | 22 | 130 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 25 | 128 |
| 4:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 21 | 125 |
| 6:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 21 | 129 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 23 | 127 |
| 10:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 21 | 141 |
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Workout Graph
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