DIMITRA MATSOUKA 14x2:00/0:10r row
4,098
Meters
28:00.0
Time
3:24.9
Pace
200
Calories
118
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,374 |
| Overall Time | 30:20.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 120 |
January 14, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,098 | 3:24.9 | 41 | 428 | 22 | 118 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 21 | 120 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 20 | 116 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 22 | 111 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 23 | 117 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 22 | 117 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 23 | 122 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 23 | 117 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 24 | 123 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 23 | 115 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 22 | 121 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 22 | 122 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 23 | 118 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 24 | 116 |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 23 | 119 |
| r276 |
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Workout Graph
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