DIMITRA MATSOUKA 10x2:00/0:10r row
2,944
Meters
20:00.0
Time
3:23.8
Pace
142
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,120 |
| Overall Time | 21:40.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 119 |
January 20, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,944 | 3:23.8 | 41 | 426 | 21 | |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 22 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 22 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 21 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 21 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 21 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 22 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 21 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 21 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 21 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 22 | |
| r176 |
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Workout Graph
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