DIMITRA MATSOUKA 11x2:00/0:10r row
3,644
Meters
22:00.0
Time
3:01.1
Pace
181
Calories
117
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,836 |
| Overall Time | 23:50.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 118 |
January 21, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,644 | 3:01.1 | 59 | 493 | 20 | 117 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 22 | 98 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 21 | 112 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 19 | 122 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 20 | 121 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 119 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 21 | 125 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 20 | 115 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 19 | 119 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 19 | 124 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 20 | 117 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 19 | 123 |
| r192 |
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Workout Graph
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