DIMITRA MATSOUKA 20x2:00/0:10r row
5,950
Meters
40:00.0
Time
3:21.6
Pace
289
Calories
119
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,238 |
| Overall Time | 43:20.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 117 |
January 22, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,950 | 3:21.6 | 43 | 433 | 19 | 119 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 22 | 104 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 21 | 102 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 21 | 110 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 20 | 120 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 19 | 128 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 20 | 112 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 20 | 115 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 20 | 122 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 20 | 117 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 19 | 123 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 19 | 126 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 21 | 123 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 124 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 19 | 122 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 20 | 127 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 19 | 126 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 16 | 127 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 18 | 123 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 20 | 120 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 19 | 116 |
| r288 |
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Workout Graph
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