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DIMITRA MATSOUKA 20x2:00/0:10r row

6,641

Meters

40:00.0

Time

3:00.6

Pace

332

Calories

118

Heart Rate

Rest Distance248
Rest Time3:20.0
Overall Distance6,889
Overall Time43:20.0
Average Watts59
Calories Per Hour498
Stroke Rate21
Stroke Count833
Drag Factor118

January 24, 2026 23:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,641 3:00.6 59 498 21 118
2:00.0 279 3:35.0 35 420 21 92
2:00.0 295 3:23.3 42 420 20 90
2:00.0 317 3:09.2 52 480 21 104
2:00.0 335 2:59.1 61 510 23 112
2:00.0 342 2:55.4 65 510 21 120
2:00.0 363 2:45.2 78 570 20 124
2:00.0 364 2:44.8 78 570 21 130
2:00.0 353 2:49.9 71 540 22 127
2:00.0 335 2:59.1 61 510 22 129
2:00.0 321 3:06.9 54 480 22 115
2:00.0 331 3:01.2 59 480 21 122
2:00.0 328 3:02.9 57 480 20 123
2:00.0 331 3:01.2 59 480 20 121
2:00.0 325 3:04.6 56 480 20 103
2:00.0 349 2:51.9 69 540 20 131
2:00.0 351 2:50.9 70 540 24 129
2:00.0 327 3:03.4 57 480 22 124
2:00.0 322 3:06.3 54 480 21 120
2:00.0 329 3:02.3 58 480 21 127
2:00.0 343 2:54.9 65 510 19 136
r248

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