DIMITRA MATSOUKA 4000m row
4,000
Meters
21:46.7
Time
2:43.3
Pace
215
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 118 |
January 28, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.7 | 4,000 | 2:43.3 | 80 | 592 | 215 | 21 | 150 |
| 4:04.4 | 800 | 2:32.7 | 98 | 633 | 43 | 23 | 150 |
| 4:25.7 | 1,600 | 2:46.0 | 76 | 582 | 43 | 18 | 150 |
| 4:33.3 | 2,400 | 2:50.8 | 70 | 566 | 43 | 21 | 148 |
| 4:23.9 | 3,200 | 2:44.9 | 78 | 586 | 43 | 21 | 151 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 596 | 43 | 24 | 151 |
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Workout Graph
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