DIMITRA MATSOUKA 10x2:00/0:10r row
3,403
Meters
20:00.0
Time
2:56.3
Pace
171
Calories
123
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,557 |
| Overall Time | 21:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
January 29, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 513 | 20 | 123 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 21 | 120 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 20 | 121 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 127 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 21 | 123 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 23 | 123 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 127 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 22 | 125 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 19 | 122 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 18 | 126 |
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 19 | 120 |
| r154 |
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Workout Graph
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