DIMITRA MATSOUKA 12x2:00/0:10r row
4,012
Meters
24:00.0
Time
2:59.4
Pace
202
Calories
113
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 116 |
January 31, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,012 | 2:59.4 | 61 | 505 | 21 | 113 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 21 | 103 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 20 | 108 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 21 | 114 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 20 | 99 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 21 | 119 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 21 | 117 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 24 | 107 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 22 | 124 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 20 | 115 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 19 | 120 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 22 | 117 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 24 | 118 |
| r151 |
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Workout Graph
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