DIMITRA MATSOUKA 6x2:00/0:10r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
142
Calories
112
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 13:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 118 |
January 31, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 710 | 20 | 112 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 111 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 19 | 111 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 | 114 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 112 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 115 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 114 |
| r161 |
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Workout Graph
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