DIMITRA MATSOUKA 6x2:00/0:10r row
1,984
Meters
12:00.0
Time
3:01.4
Pace
99
Calories
112
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 116 |
February 01, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,984 | 3:01.4 | 59 | 495 | 21 | 112 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 22 | 107 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 22 | 113 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 20 | 116 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 21 | 119 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 21 | 123 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 23 | 96 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.