DIMITRA MATSOUKA 11x2:00/0:10r row
3,575
Meters
22:00.0
Time
3:04.6
Pace
177
Calories
111
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,718 |
| Overall Time | 23:50.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 02, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,575 | 3:04.6 | 56 | 482 | 22 | 111 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 24 | 98 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 24 | 100 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 108 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 24 | 114 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 22 | 107 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | 118 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 22 | 122 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 23 | 121 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 22 | 115 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 21 | 108 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 22 | 118 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.