DIMITRA MATSOUKA 12x2:00/0:10r row
3,956
Meters
24:00.0
Time
3:02.0
Pace
197
Calories
119
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 26:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 117 |
February 03, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,956 | 3:02.0 | 58 | 492 | 23 | 119 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 26 | 100 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 23 | 95 |
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 21 | 102 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 22 | 117 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 125 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 116 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 | 131 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 25 | 128 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | 130 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 22 | 127 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 22 | 127 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 22 | 133 |
| r124 |
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Workout Graph
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