DIMITRA MATSOUKA 13x2:00/0:10r row
4,309
Meters
26:00.0
Time
3:01.0
Pace
213
Calories
126
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,480 |
| Overall Time | 28:10.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 116 |
February 04, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,309 | 3:01.0 | 59 | 491 | 22 | 126 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 26 | 115 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | 123 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | 118 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 23 | 130 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 103 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | 136 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 22 | 125 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 22 | 137 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 22 | 122 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 22 | 123 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 23 | 136 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 23 | 137 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 133 |
| r171 |
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Workout Graph
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