DIMITRA MATSOUKA 13x2:00/0:10r row
2,797
Meters
26:00.0
Time
4:38.8
Pace
140
Calories
93
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,963 |
| Overall Time | 28:10.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 14 |
| Stroke Count | 362 |
| Drag Factor | 118 |
February 06, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 2,797 | 4:38.8 | 16 | 323 | 14 | 93 |
| 2:00.0 | 183 | 5:27.8 | 10 | 270 | 13 | 85 |
| 2:00.0 | 170 | 5:52.9 | 8 | 270 | 11 | 79 |
| 2:00.0 | 211 | 4:44.3 | 15 | 300 | 15 | 92 |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 17 | 103 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 16 | 104 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 14 | 104 |
| 2:00.0 | 153 | 6:32.1 | 6 | 210 | 10 | 83 |
| 2:00.0 | 164 | 6:05.8 | 7 | 270 | 9 | 92 |
| 2:00.0 | 155 | 6:27.0 | 6 | 240 | 10 | 83 |
| 2:00.0 | 210 | 4:45.7 | 15 | 330 | 19 | 89 |
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 18 | 99 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 16 | 107 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 16 | 99 |
| r166 |
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Workout Graph
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