DIMITRA MATSOUKA 12x2:00/0:10r row
3,251
Meters
24:00.0
Time
3:41.4
Pace
158
Calories
103
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 26:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 117 |
February 07, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,251 | 3:41.4 | 32 | 395 | 19 | 103 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 21 | 101 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 19 | 104 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 20 | 94 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 19 | 81 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 19 | 107 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 20 | 109 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 21 | 110 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 20 | 101 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 20 | 112 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 20 | 118 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 19 | 95 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 20 | 107 |
| r145 |
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Workout Graph
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