DIMITRA MATSOUKA 13x2:00/0:10r row
4,262
Meters
26:00.0
Time
3:03.0
Pace
216
Calories
125
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,427 |
| Overall Time | 28:10.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 119 |
February 08, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,262 | 3:03.0 | 57 | 498 | 21 | 125 |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 19 | 89 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 19 | 91 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 20 | 127 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | 116 |
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 20 | 117 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 18 | 129 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 24 | 132 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 29 | 154 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 23 | 129 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 23 | 140 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 128 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 22 | 131 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | 142 |
| r165 |
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Workout Graph
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