DIMITRA MATSOUKA 14x2:00/0:10r row
4,884
Meters
28:00.0
Time
2:51.9
Pace
247
Calories
126
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 118 |
February 09, 2026 23:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,884 | 2:51.9 | 69 | 529 | 23 | 126 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 21 | 107 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 23 | 115 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 23 | 124 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 131 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 118 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 24 | 129 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 26 | 133 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 27 | 139 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 24 | 133 |
| 2:00.0 | 332 | 3:00.7 | 59 | 510 | 24 | 126 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | 121 |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 25 | 140 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 25 | 127 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | 128 |
| r149 |
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Workout Graph
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