DIMITRA MATSOUKA 7x2:00/0:10r row
2,418
Meters
14:00.0
Time
2:53.6
Pace
121
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,487 |
| Overall Time | 15:10.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 116 |
February 10, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,418 | 2:53.6 | 67 | 518 | 21 | 121 |
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 23 | 106 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 20 | 113 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | 126 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 20 | 124 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 21 | 128 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 20 | 131 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 22 | 120 |
| r69 |
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Workout Graph
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