DIMITRA MATSOUKA 13x2:00/0:10r row
4,448
Meters
26:00.0
Time
2:55.3
Pace
225
Calories
123
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,603 |
| Overall Time | 28:10.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 116 |
February 15, 2026 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,448 | 2:55.3 | 65 | 519 | 19 | 123 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 20 | 102 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 20 | 114 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 20 | 122 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 18 | 125 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 20 | 125 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 19 | 124 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 19 | 119 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 19 | 120 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 19 | 127 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 20 | 126 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 20 | 121 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 20 | 138 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | 145 |
| r155 |
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Workout Graph
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