DIMITRA MATSOUKA 14x2:00/0:10r row
4,870
Meters
28:00.0
Time
2:52.4
Pace
246
Calories
132
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 116 |
February 16, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,870 | 2:52.4 | 68 | 527 | 20 | 132 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 19 | 110 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | 121 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 21 | 125 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 20 | 126 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 20 | 133 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 20 | 136 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 21 | 134 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 136 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | 138 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 20 | 135 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 21 | 138 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 21 | 138 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 21 | 138 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 23 | 141 |
| r143 |
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Workout Graph
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